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Honorary chair of Hyundai Industrial Development (HID) Chung Sae-yung said Friday that he would have to wait for the government and the creditors of Daewoo Motor to actually ask him to take up the management of the troubled automaker before even contemplating the idea. Chung said that he would rather not comment on the issue,[link widoczny dla zalogowanych], as the idea had been raised by only a few people,[link widoczny dla zalogowanych], and he would rather not comment on a hypothetical situation. Chung,[link widoczny dla zalogowanych], called the "Pony man,[link widoczny dla zalogowanych]," oversaw the development of Hyundai Motor's first model and is credited with building it into the nation's number one car firm from scratch.
(Lee Dong-han,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Genuinely effective dental practice management software program will, along with all those things mentioned above,[link widoczny dla zalogowanych], help educate your patients and advertise your practice. Perhaps you desire your patients to become able to go on-line and look at their files. Or possibly that is what your patients want. Your patients may well want to have the ability to log into your dental practice management system and check their xrays and clinical report. They want to schedule that appointment on the web or return appointment. If your patients are getting a certain process either through your office or through your referral, they want to go online and read about that procedure.
San Jose dentist delivers improvement in oral health for the whole family. You can consult your dentist in San Jose for smile enhancement techniques.
So what exactly is it that a good dental practice management system will help you with? Most dental practices realize that the off the shelf computer software programs can help them schedule appointments, billing,[link widoczny dla zalogowanych], charting and therapy plans,[link widoczny dla zalogowanych], as well as some insurance management. On the other hand most dental practices are not employing their practice management software program to track referrals,[link widoczny dla zalogowanych], to initiate return visits with patients, patient education, patient records and clinical patient notes. Then there is the entire location of both patient and management reports. This can be maybe the most underused and beneficial part of the software in respect to generating a cost effective, profitable,[link widoczny dla zalogowanych], efficient dental practice.
Do you have dental practice computer software,[link widoczny dla zalogowanych]? Do you need dental practice software program? Can it genuinely make a difference in the accomplishment of your dental practice? The authorities say yes but that are the specialists anyway,[link widoczny dla zalogowanych]? What do your peers say,[link widoczny dla zalogowanych]? Well the majority of dental practices that have chosen to make the move to an effective practice management system report a tremendous enhance to their practice. Most effective dental practice management software can be a treasure trove of information that can be used to grow your practice in the most lucrative and efficient approaches,[link widoczny dla zalogowanych].
There are even some dental practice management computer software programs that combine the accounting software program with the patient management software program to give the dental specialist the total package. The most effective computer software will be a system. It will be a system that may integrate all the different aspects of operating a dental practice. It will automate your scheduling, call and remind your patients of their appointments, reschedule future appointments or referrals to colleagues. Superior dental practice management software will merge your patient clinical records,[link widoczny dla zalogowanych], your clinical notes and the patients accounting records.
You will find other aspects of effective dental practice management software program for example collections,[link widoczny dla zalogowanych], mobile applications, email,[link widoczny dla zalogowanych], as well as productivity and profitability coaching for you and your staff. Simply compare how your dental practice is carrying out in respect to the rest of your profession. There are on demand coaching possibilities and webinars you'll be able to offer your dental staff. What effective dental practice management computer software can do for any dental practice is to take the guess and some of the threat out of being your own boss and CEO. Effective dental practice management software program can let the dentist practice dentistry rather than being a businessman.
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Choosing your first car carefully will help to keep the cost of insurance down,[link widoczny dla zalogowanych]. A less influential model may not be your car of excellent but if you are between 17 and 25 it should be something to consider,[link widoczny dla zalogowanych]. Moreover any types of adjustment should be avoided,[link widoczny dla zalogowanych].
Driving safely will help obtain cheap Car insurance for young drivers. Sticking to the rules of the road and evading points and penalties is important in your first year of driving. Points stay on your licence for several years and keep the cost of your insurance high. Some insurance companies are now offering a 'black box recorder' that can be fitted to your car. This monitors speed,[link widoczny dla zalogowanych], breaking and other driving skills - and allows insurance companies to offer rates personalized to your actual driving skills and not just the age range you fall into. Not all companies are contribution this service yet - but it is likely that the popular soon will.
There are,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], some ways to decrease the cost of young driver’s car insurance - some are simple common intellect and some take benefit of new skill.
Third-party is the basic level of insurance required - but don't make the mistake of assuming it will be the cheapest if you are a young driver. Because of the high risk category of 17 -25 year old drivers,[link widoczny dla zalogowanych], the difference in premium cost between third-party or fully complete can be small or non-existent. If you find a Fully Comprehensive policy that beats third-party it makes sense to choose this option. In addition to insurance cover most fully complete policies have a bundle of extras - including wind shade and break down cover,[link widoczny dla zalogowanych], which can make them the best choice.
Comparison shopping is a must for drivers of any age but particularly so for young drivers' car insurance. Each site submits your details to a range of insurers - not all sites compare the same insurers. By checking with several you'll be in a location to get the broadest range of quotes. Comparison sites are great because you'll only need to fill in the information once on each site. Don't overlook,[link widoczny dla zalogowanych], not all insurers use contrasts sites so check those that don't as well to get the best spread of quotes.
Modified car insurance usually costs more whatever your age supports but for young drivers it can be extremely high. An older,[link widoczny dla zalogowanych], less powerful car,[link widoczny dla zalogowanych], with no alterations will offer the most savings likely on your young driver’s car insurance policy.
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Obstructive Sleep Apnea – An Introduction
• Excessive day time tiredness and depression
• Inappropriate timings for sleeping
• Frequent arousals to gasp for air
• Disturbances during sleep with tossing and turning
• Personality change, depression and short temper
• Recurrent morning headaches and high blood pressure
• Loud snoring and sniffing
• Perspiring profoundly during sleep
• Difficulty to concentrate and memorize on daily activities
• Sexual inability (impotence)
To find the best treatment for OSA,[link widoczny dla zalogowanych], consult an experienced and certified plastic surgeon specialized in sleep apnea treatments. Choose an AAAASF accredited plastic surgery facility for obstructive sleep apnea treatment in Texas to get a guaranteed result.
Tonsillectomy – This treatment is done commonly for children affected by OSA,[link widoczny dla zalogowanych].
Hyoid myotomy - Widening of airway is possible by pulling the tongue base frontward. Mostly this procedure is performed along with UPPP and genioglossus advancement,[link widoczny dla zalogowanych].
Distraction osteogenesis: Airway obstruction among toddlers and neonates are treated by distraction osteogenesis. This treatment is recommended for children with severe bone abnormalities such as Treacher Collins syndrome, hemifacial microsomia and Pierre Robin sequence.
Some of the surgical treatments for OSA are:
Surgical corrections of obstructive sleep apnea are possible if the person is affected with moderate to severe conditions,[link widoczny dla zalogowanych], irregular daytime sleepiness,[link widoczny dla zalogowanych], airway blockade/anomalies or related medical conditions such as high blood pressure. Surgical remedies are also recommended if non-surgical therapies such as weight loss and avoidance of sedatives and alcohol are not effective.
There are many treatment choices for obstructive sleep apnea depending on the severity of symptoms. These comprise oral appliances,[link widoczny dla zalogowanych], positive pressure therapy, positional therapy and surgical treatment. To treat moderate OSA,[link widoczny dla zalogowanych], oral appliances including mandibular advance devices and tongue-retaining devices are used. Correct positioning of the body during sleep is another sleep apnea treatment. Continuous positive airway pressure (CPAP) is considered an effective treatment even though the therapy has some side-effects such as nasal congestion, chest pain,[link widoczny dla zalogowanych], unbalanced swallowing of air and dry eyes.
What Are the Symptoms of Obstructive Sleep Apnea,[link widoczny dla zalogowanych]?
Tracheostomy – In tracheostomy,[link widoczny dla zalogowanych], an incision is made on the lower neck and a tube is placed through this opening to provide an airway. However, it is not widely used for OSA because of long term difficulties and risks.
Treatment Options for Obstructive Sleep Apnea
Many children and adults suffer from Obstructive Sleep Apnea (OSA) - a common sleep disorder. Partial or complete blockage of the upper airway happens when the soft tissue at the end of the throat collapses and disrupts the person’s breathing. In order to continue breathing normally,[link widoczny dla zalogowanych], the person gets up slightly and gasps for air. Sometimes this procedure occurs without the knowledge of the person. Obstructive sleep apnea treatment in Texas is best sought from a specialist in this field.
Uvulopalatopharyngoplasty (UPPP) – Patients with extra soft tissue of the palate and uvula are recommended UPPP. Tonsils are removed and pharynx walls are tightened in the process. This helps to eliminate obstruction in the upper airway; thus snoring is also reduced along with obstructive sleep apnea. However, the chance of the symptoms reappearing in 5 years is very common.
Maxillomandibular advancement (MMA): In this treatment the upper and low jaw are cut and placed forward to enlarge the airway and hold airway muscles tightly. Success rate of the procedure is 90%,[link widoczny dla zalogowanych].
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You must select a card from the country you're going to call. Choosing the right card helps you save more money, as you say. Not many calling cards come with features like pay 20 dollars and talk in 2020. Minutes at specific locations. These cards are relatively inexpensive to make international calls at local rates.
Calling cards, cheap prepaid cards and VoIP are a few methods to make cheap calls to India and the rest of the world's fate. Calling cards are a wide range of varieties,[link widoczny dla zalogowanych], each card has different arrangements and plans. The main service providers have a special card to call U.S.,[link widoczny dla zalogowanych], UK, Australia,[link widoczny dla zalogowanych], Middle East,[link widoczny dla zalogowanych], India, etc.
Other VoIP devices, offers a wide variety of service providers and other VoIP software companies. To have a crisp, quality sound, you have to install software such as Skype or an asterisk. In addition,[link widoczny dla zalogowanych], you will need a broadband internet service provider with high speed. You can talk from your PC to landline or mobile phone for your needs.
International call - no more an expensive affair, thanks to innovative technology, created by the various service providers over the past few years. Each company uses different technologies to compete with your business colleagues and cheap access to their customers. You can choose the way of the quest to make cheap calls to India or elsewhere in the world. Since there are different methods to make international calls is wiser to choose the right plan that suites you best. Cheap calls to India and the world,[link widoczny dla zalogowanych], with no restrictions can take many different service providers, the proposed method. You can join their loved ones and family members at any time from anywhere in the world with cheap international call facilities.
Make international calls using the telephone service providers can make you gain huge monthly phone bills,[link widoczny dla zalogowanych], and this is the reason why most people have slowed down the adoption of international calls. But it prevents us to make ourselves and keep in touch with family,[link widoczny dla zalogowanych], friends and associates? We do not do it yourself,[link widoczny dla zalogowanych], because there is another way for you to make calls or local or international calls without the worry about huge phone bills.
Other prepaid plans, the U.S. and Canada,[link widoczny dla zalogowanych], helping to make international calls cheaper. Cheap international calls can be made from any phone without changing the company using these devices. You can join the worldwide collection of free access number. You can dial international calls from mobile phones or land line phones using the prepaid plans. You can also make calls from home, pay phone,[link widoczny dla zalogowanych], hotel or place of business in local rates on international calls and calls within the country.
Most prepaid plans are these days without a contract or monthly fees. You can open an account online a few minutes and you can get activated immediately. It can be used to call the customer likes. This measure does not include any monthly fees, so you can add money to speak and when you need it,[link widoczny dla zalogowanych], without the added account of the money will last as long as you make the call.
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With economic recovery continuing to pick up momentum,[link widoczny dla zalogowanych], the nation's middle and high-income classes are increasing their purchases of high-ticket items. Products enjoying brisk sales include deluxe passenger vehicles selling in the W50-million range and luxury apartments in the W19.72-million per pyong (3.3 sq. meter) range. Other high-end items flying off the shelves include color TVs in the W5 million and higher range and designer jeans going for W100,[link widoczny dla zalogowanych],000. Revelers heading to the exclusive Kangnam entertainment district will be hard-pressed to find space at a room salon (expensive bars with private drinking rooms) without prior reservations.
Hyundai Motors said that it has sold 14,[link widoczny dla zalogowanych],000 units of its W55-million Equus sedan in the past one-and-a-half months,[link widoczny dla zalogowanych], while sales of medium-sized vehicles that are 2,[link widoczny dla zalogowanych],000 cc or more have more than doubled from last year. The sale of imported cars has also surges,[link widoczny dla zalogowanych], with 803 foreign cars leaving showroom floors so far this year up to the end of May,[link widoczny dla zalogowanych], already surpassing the 798 units sold in all of 1998.
Exclusive clothing boutiques are also seeing much heavier sales,[link widoczny dla zalogowanych], with Shinsegae Department Store reporting that while sales of general clothing have increased 15%,[link widoczny dla zalogowanych], the sale of high-end garments have increased by more than 30%.
(Mo Tai-jun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
(Sunwoo Jung,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Institutions run into the more dare off of the get up mobile payments. Top rated program a survey next to the consulting services determined Carlisle not to mention Gallagher,[link widoczny dla zalogowanych], a good than amongst us buyers do believe overtaking their particular commercial bank through Yahoo or perhaps PayPal's mobile wallet. Here improves the chances in which financial could perhaps stop by make plainly given that money owners however mobile paying reputable companies assume romantic relationships as well as your customers. Mortgage lenders,[link widoczny dla zalogowanych], like list websites,[link widoczny dla zalogowanych], will find a solution to profit from mobile phone monthly payments,[link widoczny dla zalogowanych], instance supplying assets geneva aiport transfers by means of mobile. For the,[link widoczny dla zalogowanych], stated,[link widoczny dla zalogowanych], a person's ramifications connected mobile phone disbursement applied science as for retailers and so lending institutions reside improbable.
But,[link widoczny dla zalogowanych], there are many difficulties to outweigh prior to now smartphone transactions change into general population. For 1,[link widoczny dla zalogowanych], no more than 1% associated with phones actively include things like National football conference (in close proximity trade communications) development, and that is at the present my dominant technique to pda commission. The expansion involving NFC development is bound to happen,[link widoczny dla zalogowanych], provided that pda brands their body have typed our pda price internet all of which will think twice to purchase the growth of a definite innovation that hopefully will results their very own weight.
PayPal is considered to be securing the particular proposition wagers on the National football conference progress and simply spending in exchange from the smart phone a fee course of action which allows pc users fork out at just self-checkout gas stations along with their number and one self-assigned Stick. PayPal has already applied its very own multilevel operating in 2007 Back Warehouse store and has also autographed documents to flourish information technology to 15 a lot of brick and mortar dining establishments,[link widoczny dla zalogowanych], especially JC Penney and as well Barnes & Seigneur.
Mobile phone disbursement procedures supply several benefits for retail merchants, such as the power to keep tabs on targeted visitor habits and share certain deal. Does not will also limit the total of cashiers necessary work person monthly payments,[link widoczny dla zalogowanych], and will often attract more potential consumers by reduction of the occasion it'll to find out as a result of suggesting highlights akin to product critiques and cost likening.
Mobile payments located in suppliers shot to popularity in 2011 while using the begin attached to Yahoo and google Pants pocket,[link widoczny dla zalogowanych], and then that push during early Next year involving PayPal's mobile payment process. Despite the fact that single 12% because of cellular owners created fees together with smartphones next year, dependant on market research near the Pew Internet based and so U . s . Work Communicate mobile commission are required within order to beat banking monthly installments simply by 2020.
Otherwise, merchants must decide what kind of innovation for it to cost in-NFC or any other self-checkout systems-and specific expansion relating to cell phone compensation employers probably will complicate selection. There've also been surety apprehensions adhering to details behind exploits in Google Jean pocket and many other mobile phone pay back elements.
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Twenty-year-old Grace Park is in first place in the prize money listing after breaking nearly all records since joining the LPGA Futures Tour in May this year and in doing son earned one of the three 2000 LPGA Tour exemption cards. She sealed this with her fifth victory Saturday (KST) at the Betty Puskar Morgantown Futures Classic (Total prize money: $75,[link widoczny dla zalogowanych],000) at The Pines Country Club in Morgantown,[link widoczny dla zalogowanych], West Virginia.
Park stormed into the Futures Tour winning five tournaments out of nine in just two months since turning professional in June shooting an average of 69.24. Her long shots ranging nearly 300 yards are also something rare among women golf players and she set the lowest scores for all rounds; Lowest 18 holes at 8 under par,[link widoczny dla zalogowanych], 36 holes at 14 under and lowest 54 holes at 16 under par.
Park says her aim is to play well in the two championships she was invited to play in by the LPGA organizers; the State Farm Rail Classic (Sept. 4-6) and the Safeways LPGA Golf Championship (Sept. 23-26). "It's only the beginning,[link widoczny dla zalogowanych], " she said cheerfully,[link widoczny dla zalogowanych], "I'll try harder to do well in the official tours."
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Hence, you may find it difficult to accept the changes in the child's marital status. What is more, your inability to fall asleep may stem from the fact that you are too preoccupied with your work so that you are unable to switch off the moment you get to sleep. Thinking what you have to do and in what order or analysing what you have done wrong at work may make you unable to sleep a wink all night. Also,[link widoczny dla zalogowanych], if a personal tragedy such as the death of your relative strikes you,[link widoczny dla zalogowanych], your sleeping pattern may be disturbed as well. An unpleasant moment may stick to your mind so that the moment you close your eyes you remind yourself of it which hinders your sleep. Finally,[link widoczny dla zalogowanych], you may become insomniac if you take naps during a day as such a practice may interfere with your overall sleep.
As it can be seen there are various reasons that can lead to your inability to sleep at night. Whatever makes you insomniac,[link widoczny dla zalogowanych], try to fight with sleeplessness as if left untreated may lead to serious health repercussions. Hence,[link widoczny dla zalogowanych], if you are afflicted by it,[link widoczny dla zalogowanych], try sleeping pills as they are the best solution for that kind of problem. Try melatonin for sleep and you will know what it means to have a decent sleep. Do not allow this ailment to ruin your life,[link widoczny dla zalogowanych], thus,[link widoczny dla zalogowanych], take sleeping pills.
The first reason that may lead to sleeplessness is a worry about something. People who have an insecure position in the workplace are at risk of suffering from insomnia as they do not know what will happen with them. Seeing that your work mates are dismissed may prey on your mind and you may live in fear that you will share their fate. Apart from uncertain future,[link widoczny dla zalogowanych], you may have disrupted sleep if your child is to get married as it implies big changes in your life too. No longer is your beloved child to live under the same roof with you.
More and more people grapple with the problem of sleeplessness these days. They take various measures to fall asleep with better or worse effect. If they see that counting sheep to one hundred does not work,[link widoczny dla zalogowanych], they start to attend yoga classes to put their mind at rest. Still,[link widoczny dla zalogowanych], yoga may not be the best remedy for insomnia for some people and as a result they may resort to replacing their duvet and pillows believing that such a change in bed linen will improve the quality of their sleep. If this measure also proves to be ineffective, they start treating this illness with sleeping pills, for example, melatonin. Certainly, taking slipping pills is a good idea if all other measures fail. As the problem of insomnia affects a vast majority of people it is important to realize what are the reasons that may lead to your inability to get to sleep so as to eradicate those factors that disturbs the quality of our sleep.
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With the economy in Malaysia still in a slump,[link widoczny dla zalogowanych], and things not really looking bright for everyone right now, buying through stores can be pretty slow. Of course, that does not mean that fewer people are buying. Rather, a lot more people are looking for alternatives instead of going to your stores to buy. Getting your customers to go back to your stores during these times can be a bit tricky, but it is not altogether impossible. With the right tools,[link widoczny dla zalogowanych], partners, and strategy, you can turn a sluggish year to a good one. This might actually be a good your for lead generation campaigns.
There are a lot of experts saying this and that, but we must take note of the most important factor: your customers. You must be able to consider the needs of your customers,[link widoczny dla zalogowanych], tailor your offering to those needs, and make sure that what you have will be bought. There are a lot of marketing gimmicks that you can use,[link widoczny dla zalogowanych], but you do not have to spend so much or tire your telemarketing team in calling too many business leads. If you have a store that you want to be profitable, you can be simple,[link widoczny dla zalogowanych], but still effective.
Just follow these five simple tips to enhance your business:
1.Conduct a quick sale. Remember those infomercials on TV that compelled you to call their live answering service to buy? It works because you are given the impression that the bargain offer will be gone soon. Translate that into a one-day or midnight sale in your stores, and you will see people coming in.
2.Exclusive offers,[link widoczny dla zalogowanych]. Customers respond to perks given to them because they are loyal customers and similar circumstances. Have your contact centre partner call these prospects to offer limited items or special offers available only to them,[link widoczny dla zalogowanych].
3.Get your merchants in the act. A lot of suppliers are willing to ship items much closer to the start of shopping season or sales campaign. Also, some suppliers may have special items or merchandise that you can stock in your stores. There are a lot of buyers who buy novelty items that catch their interests.
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5.Give your customers the ‘wow’ factor. You will need to differentiate your company from the competition. One good way is to create an added service or identity that will excite or amaze them. Let you imagination run wild. The more exciting the perk you think of,[link widoczny dla zalogowanych], the better it will be.
These are just some of the things that you can do for your store. In terms of generating the sales leads from your customers,[link widoczny dla zalogowanych], it is all about deftly handling the needs of your customers and what you can provide for them.
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Along with brand new devices, many leading suppliers of medical lab equipment offer premium models of recertified laboratory appliances as well. Customers can select the right product after analysing the features, technological specifications, brands and price structure of the equipment offered for sale.
Used devices before being put up for sale, are carefully checked for evaluating their operational stability. If any kind of functional inaccuracies are detected,[link widoczny dla zalogowanych], the equipment is reconditioned and revamped by factory-trained technicians strictly following the regulations and specifications formulated by the original manufacturers. Once the revamping procedures are completed, these devices are tested again and if they offer consistent performance, they are cleaned, packed, recertified and offered for sale with sufficient extended warranty and proper service contracts. Additionally, most suppliers also offer reagents, consumables and parts along with these devices. Research facilities can utilize revamped medical laboratory equipment without functional inaccuracies for a long time.
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New devices definitely are expensive options. However, with brand new devices researchers benefit from consistent performance, long-term durability and reliability. Further,[link widoczny dla zalogowanych], as these devices are offered for sale after strict quality evaluation, they will be free from operational inconsistencies, and technical flaws. Researchers can perform various diagnostic applications without worrying about unexpected downtime, data inaccuracies and other issues. Apart from these, through utilizing new medical lab equipment, researchers will get an opportunity to explore and familiarize themselves with up-to-date technology and functionalities as well.
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Korean banks are likely to rack up a total net loss of W8.1 trillion this year since they have to set aside larger amount for loan loss reserves mainly due to Daewoo's liquidity crisis and the application of the forward-looking criteria (FLC). According to a report submitted to the Financial Supervisory Service by 11 commercial banks including Hanvit,[link widoczny dla zalogowanych], H&CB,[link widoczny dla zalogowanych], Kookmin,[link widoczny dla zalogowanych], Cho Hung, Korea Exchange,[link widoczny dla zalogowanych], Hana, Shinhan,[link widoczny dla zalogowanych], Korea First,[link widoczny dla zalogowanych], Seoul,[link widoczny dla zalogowanych], KorAm and Peace banks, Korea First, Seoul and Hanvit are each going to incur more than W2 trillion worth in net loss this year. Cho Hung and Korea Exchange are expected to ink a net loss of W600 billion,[link widoczny dla zalogowanych], respectively, while H&CB,[link widoczny dla zalogowanych], Kookmin, Shinhan, Hana and KorAm are expected to achieve net profits ranging from W55-430 billion. Seoul Bank, which the government plans to commission to foreign professionals, incurred the largest net loss at W2.4 trillion. Korea First Bank,[link widoczny dla zalogowanych], which was sold to Newbridge Capital of the US,[link widoczny dla zalogowanych], is expected to incur a net loss of W2 trillion, Kookmin, which emerged as the largest bank in Korea in terms of assets and deposits as of end-September, expects its net profits to double compared to last year. Kookmin expects to post W100 billion in net profits.
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Drink more water
Follow me on twitter: BeHappyNow111
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Several studies have shown that there is a positive relationship between exercise and subjective well-being. We are able to think better when we are healthy and fit and we are healthier and fitter when we think better - it’s all interlinked. There are also numerous studies claiming that the more active we are, the less likely we will suffer from anxiety or stress. But it’s not until recently that exercise is being recognized as an element in maintaining mental fitness.
One way of ensuring more mental and emotional clarity is to improve our communication skills. People won’t know how you feel and think unless you tell them. Of course it’s important to do that in an objective and constructive way. Sentences like “You never listen” or “you always treat me badly” won’t improve the situation. Try instead to phrase it in a more constructive and fair way like: “When you don’t let me finish saying what I wanted to tell you, I will forget what I had to say and it makes me feel confused and a bit sad. Do you think we can work on that?”
Spiritual health is probably an area that most of us are somewhat ignorant about or wouldn’t consider it to be part of an optimal healthy life. Be it because we think spirituality is the same as traditional religions, or be it because we haven’t thought about the fact yet that there is a body, mind & spirit connection that affects our health.
Detox
• Do you have a positive outlook on life?
• Do you feel a sense of serenity, peace or worth?
• Do you have a sense of purpose or meaning in your life?
• Or do you have feelings of emptiness, anxiety, hopelessness or apathy?
• Do you face many conflicts in your life and keep ending up with the same negative thinking patterns or attracting the same kind of negative people into your life?
In case you feel more of the two last points it’s time to reflect on your life, yourself and start improving your spiritual health:
• Identify a few things in your life that give you an inner peace, comfort, strength, love or connection.
• Things that can help you spiritually could be community service, volunteering, meditating, spending time in nature, yoga, tai chi, Reiki,[link widoczny dla zalogowanych], singing, reading etc.
• Start searching for the bigger picture
• Start thinking outside of the box
• Live joyfully, smile and laugh a lot
• Be thankful and forgiving
• Be open to new experiences, new people, new opportunities
• And most importantly: be open for change!
“Our bodies are our gardens - our wills are our gardeners.”
William Shakespeare
• Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs.
• Improves memory, planning and concentration
• Stimulates the flow of oxygen to the brain
• Stimulates the growth of new brain cells
Be aware. Acknowledge your feelings and thoughts as opposed to ignoring them. Be aware of negative thoughts and what kind of emotions triggered that thought. Were you angry, sad, jealous, fearful?) Allow yourself to feel these emotions. If you are sad, get that sadness out by allowing yourself to cry.
“The mind has great influence over the body, and maladies often have their origin there.”
Molière
Most people might find it hard to motivate themselves to go for regular physical exercise. A great way to avoid this is to choose some exercise routines that involve other people, like going for a walk with a friend, engaging in a team sport or signing up for gym with a friend.
If you find it hard to let go why not try an EFT (Emotional Freedom Technique) or Reiki treatment? Both these methods will help you release old congested energies in your body, as well as giving you relaxation and stress relieve.
From a very young age we are already told that it’s bad to have or show our emotions. Phrases like “Big boys don’t cry” or “good girls are not angry” and the like teach us nothing more than to ignore our feelings. Therefore we learn to suppress our feelings and will continue doing this even in adulthood.
It’s long been understood and proven that feeling well also depends on what we eat and drink. Therefore it surprises me that in developed countries people are suffering more and more from obesity, diabetes, coronary disease or cancer than ever before. And yet we continue eating and drinking unhealthily.
The benefits of physical exercise are endless:
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”
World Health Organisation, 1948
3) The Spiritual Level
Strengthen. Now that you are aware of your emotions and thoughts,[link widoczny dla zalogowanych], have analysed them and started with the healing process, the last step is to learn from it and become stronger. I’m talking about learning how to be resilient. Resilience is not the same as surviving. People can “survive” a bad divorce for instance, but that doesn’t mean they have learned from it. Resilience will trigger growth. It’s when we suffer the most, that the potential to learn from it and to grow as human beings is the biggest.
We are what we eat and drink
How do we know if we are spiritually healthy,[link widoczny dla zalogowanych]? Ask yourself the following questions:
• Don’t binge drink or allow your consumption to pass 21 units per week for a man and 14 units for a woman.
• People who drink excessively suffer depression, anxiety, dementia and liver damage
• Keep track on how much you spend on alcohol each week or monthly and imagine what else you could afford if you didn’t spend so much money on alcohol.
• Make it an habit to drink a glass of water before and after each glass of alcohol.
• Caffeine in any form is also best enjoyed in moderation. Choose an herbal tea instead of tea or coffee sometimes.
Watch your food
• Eat 5 portions of fruits and vegetables oer day. 5 A DAY is based on the advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.
• They're a good source of vitamins and minerals, including folate, vitamin C and potassium.
• They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
• For tips on which fruits and vegetables count towards your 5 daily:
•
• For more information in general you can consult the UK’s NHS website here:
• Make time to cook your own food,[link widoczny dla zalogowanych]. Not only will you choose healthier ingredients but the time spent cooking can also be very mindful or social if you cook with friends.
• Bring colour to your plate:
• Have your meals on regular times and eat your food slowly. Take time to relish your food.
• Keep your portions moderate without denying yourself the pleasure of eating
• Like to eat snacks? Why not try healthier snacks such as nuts or dried fruits?
• Take a minute before eating to be grateful for the food and the body it feeds.
Watch what you drink
1) The physical Level
However, what’s wrong is not our emotions. It’s not our emotions that need healing. It’s perfectly healthy to be sad when we lose a job. It’s absolutely normal to be very angry and upset when our wife leaves us. What’s wrong are the erroneous beliefs and attitudes we carry around with us. It’s not our emotions that cause us pain. It’s blocking or controlling our emotions that cause us pain. During my work I often come across men who tell me that they think it’s very weak to cry and show their feelings. But who said that men are not allowed to cry? Men have emotions too which need to come out. The saying “real men don’t cry” is just so wrong. Real men do cry as they are in tune with their emotions.
• The body uses about 10 - 12 cups of water a day, through such things as breathing, digestion, elimination and perspiration. So we need to replenish it daily or our bodies will become dehydrated.
• It is required for digestion and absorption of food.
• It is needed to regulate body temperature and blood circulation.
• Water in the bloodstream carries nutrients and oxygen to cells.
• It is necessary for the kidneys to remove toxins and other wastes,[link widoczny dla zalogowanych].
• Keep a glass of water by the kitchen sink and each time you visit the kitchen, drink a glass and fill it up again.
So, how can we become more aware of our physical, mental, emotional and spiritual needs and how can we learn to balance our body, mind and spirit?
Accept. Accept that you have your own responsibility towards your feelings and thoughts. If you continuously feel used or unloved, ask yourself why that is. It’s you who attracted these people into your life and it’s you who allow them to use you or to treat you without respect. Of course being aware of your thoughts and emotions is important, but analyse each situation objectively and ask yourself what YOUR role in that situation was,[link widoczny dla zalogowanych], what you could have handled better, or what you can do to feel more positive emotions and eliminate bad emotions by accepting that no one can cause you any harm unless you allow them to.
Heal. Now it’s time to heal these old emotions or negative thoughts. In my experience there are always two extremes in handling negative emotions: some of us tend to keep too many problems to ourselves instead of speaking up when we feel hurt,[link widoczny dla zalogowanych], judged or treated unfairly. We might just ignore it and won’t speak about it. The other extreme is to immediately become offensive, start shouting and overreacting in many situations.
Why not try a monthly 1-day detox?
“Diseases of the soul are more dangerous and more numerous than those of the body.”
Cicero
It is also incredibly important to watch our thoughts and thinking patterns. By attaching positive or negative thoughts to outcomes we can affect the interpretation of what has already happened. Thus, a negative interpretation of a past event can become a pessimistic view of future events. How we perceive and interpret situations will have an influence on our feelings. How we feel influences our thoughts and determines our actions. Therefore, if we interpret events pessimistically we function less well than those who had an optimistic mindset, for our feelings are dependant on what we believe. It’s not surprising then,[link widoczny dla zalogowanych], that our ability to function well will depend on what we choose to believe.
• People often report improved energy, clearer skin, regular bowel movements,[link widoczny dla zalogowanych], improved digestion, and increased concentration and clarity after a detox diet.
• Drink only water (hot or cold) with a slice of lemon
• Eat only fruit, vegetable and pulses
• Cut out alcohol,[link widoczny dla zalogowanych], caffeine, all dairy products, sugar, wheat and meat
• An easy and cheap, yet very effective way for exercise is to avoid lifts, park the car further away and walk more.
• Search for physical hobbies and activities such as gardening, hiking, riding, sailing: any activity that is both physical and gets you out in a wonderful environment
• Yoga, tai chi, teakwondo, judo, pilates,[link widoczny dla zalogowanych], gymnastics are increasingly recognised for their psychological as well as physical benefits. Eastern techniques are designed to improve flexibility, as well as, keeping the internal energy lines healthy and in balance. Research is finding more and more about the effects that yoga or judo have on our neurological systems.
• Regular exercise in a gym with a personal trainer is a very effective way to burn calories and tone up your body or get back into shape.
What can we do to be emotionally and mentally healthy?
Exercise regularly
Relax & Breathe
Or do you feel you made so many mistakes in your life and can’t let go of judging yourself? Are there people in your life who you haven’t forgiven yet for whatever wrong they have caused you in your life? Forgive. In order to fully heal our emotions we need to forgive ourselves and others and let go of all old emotional baggage. Why not call up an old friend and apologise in case you did something wrong. Another very effective way to clear these emotions is to write it all down. Write a letter to the people who wronged you. Tell them how you felt and also that you will now let everything go and forgive them. You don’t even necessarily need to send that letter,[link widoczny dla zalogowanych]. You can burn it and visualise all these old emotions or negative thoughts disappearing.
So, what we can we do for our physical well-being?
Spirituality refers to the inner most part of us and is unique to each individual. It’s the part of us that lets us find meaning in our life. It determines who we really are and gives us some sense where we came from and where we are going. To sum it up, spirituality is about finding our life purpose or a meaning in our lives and to answer the question of why we are here.
Physical Well-being starts with having a good posture and good breathing techniques:
• Relax and drop your shoulders
• Straighten up and breathe deeply
• Let your stomach stretch with each intake of breath through the nose and let the air out slowly through your mouth
• Stretch your neck muscles
• Roll your head
• Stretch yourself at regular intervals when sitting for long periods at a desk or computer
• Read more about the amazing benefits of breathing techniques here:
Spirituality gives us hope, peace and comfort in our lives and we all find it in a very different way. Be it through music, nature or by connecting on a deeper level with other human beings to mention just a few examples. For a more detailed explanation of what spirituality means visit this link:
If you are stuck in an unhealthy situation or relationship, try and open up to your friends and family. Look for a support network of people who can help you. Speak up about your feelings, what you are going through at the moment. Ask for help. Ask for support. Don’t stay in that situation out of fear that things might become worse. Now is the time for you to find your happiness and to grow.
2) The Mental & Emotional Levels
Being healthy takes place on many levels: The physical, the mental, the emotional and even on a spiritual level. As a holistic therapist I understand that we can’t ignore either of these levels if we want to be really healthy. If we ignore our emotional or mental problems for instance, they will manifest themselves also on a physical level eventually.
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While most residential property in Chennai are developed within the outskirts and was set to line up a residential property within the heart of the town. Except for 2 similar property on ECR, this project ‘Masterpiece’ is turning out at Nungambakkam. There's an enormous demand for such property even among the town and so made a decision to venture this untapped phase.
Considered a viable investment choice,[link widoczny dla zalogowanych], there's an increase in demand for villa property in Chennai on the outskirts of the town, particularly among NRIs. The Town and Country Project, being developed by Lancor Holdings at Sriperumbudur is alleged to deal with over four hundred villas and caters to the present niche section. Assured as the primary part of the project can witness five hundredth investment from NRIs. The trend of NRIs investing in villa projects at intervals the town is on the increase and that they build for good summer homes and its being nice investment choices.
People are willing to speculate 15-20% quite a standard apartment and also the big selection of world-class amenities that we provide build it a wise investment possibility. Also, the per sq ft usage is additional during a villa instead of an apartment that could be a hidden advantage. Every villa sprawls across 4250 sq ft and can price rupees nine crore on a median. In my opinion,[link widoczny dla zalogowanych], the amenities offered during a villa project build all the distinction. A swimming pool,[link widoczny dla zalogowanych], indoor gaming arena, underwater gym, snorkeling bay, spa are a number of the amenities that may be a part of each villa project in Chennai.
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Each villa comes with its own exclusive garden and terrace, 2 automotive porches,[link widoczny dla zalogowanych], sit-out areas and combines the luxuries of an independent home with the benefits of the approach to life of a gated community. The villa projects cater to a premium and niche section of consumers. Investing in a villa includes a vary of advantages like amenities,[link widoczny dla zalogowanych], privacy,[link widoczny dla zalogowanych], no overhead prices and security. With land costs being on the increase,[link widoczny dla zalogowanych], villa projects far higher than standard residences from an investment perspective.
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Highlighting the benefits of such residential property in Chennai are well-made clubhouses, play areas, parking areas, gardens/landscaping, swimming pools, gymnasiums and roads are common amenities found in any such project. Totally different formats are on the market to suit the requirements of various categories. The concept of mixed development caters to a wider phase of consumers and has its own edges.
Mr. S Ramesh,[link widoczny dla zalogowanych], a city-based business skilled feels investing in a villa is profitable within the end of the day. I have been on the lookout for viable investment choices within the town and that i have booked a villa on an upcoming project on OMR. The vary of amenities that they provide cannot match any apartment. Elaborating on the popular locations for villa property in Chennai and the prime locations embody ECR, OMR, Sriperumbudur/Oragadam and GST Road. Suburban and peripheral locations are most well-liked for villa developments and there's restricted development of such projects at intervals the town attributable to the non-availability of land parcels within the town and their high prices.
Constructing residences and villas as a part of an same residential property in Chennai offers consumers a variety of choices. Villas are mainly purchased by people from high income sections. Chennai is catching up with the trend when cities like Hyderabad , Bangalore and Delhi.
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Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides, stop smoking, drinking alcohol and caffeine consumption and salty foods.