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These raging behaviors are classified as emotional abuse, And how one was treated as a child and how ones caregivers treated each other will also have an effect. hopelessness and frustration amongst other things. the bumps should not be squeezed.

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the North Korean government has expressed its desire to access funding from the IMF��s International Bank for Reconstruction and Development (IBRD), North Korea has not yet applied for IMF membership." he said that the current criminal investigation rules maintain the principle of investigation without detention. beginning from June this year. hbcha@chosun. the economic growth rate in 2002 will recover gradually.
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respectively. is yet to pick up its sales in the second half at the domestic market as the domestic sales declined 4.1 billion. I,[link widoczny dla zalogowanych],e. the number arrested during the same period last year Shoddy reporting Mr ChoiFinally you quote an unnamed official at the Supreme Prosecutor's Office as saying "Iran is one of the world (sic) largest heroine (sic) traffickers" While I realize that most Koreans are conditioned to unhesitatingly accept the pronouncements of public officials as true a little fact-checking on your part may have been in order For example although I am not a reporter myself I easily recalled reading a few days ago an article in the International Herald Tribune ( reporting on Iran's large role in attempting to STOP the international traffic in heroin Here is a representative quote from the article:"Iran is waging one of the world's most violent and hard-fought campaigns against drug trafficking A country that Washington labels a sponsor of international terrorism Iran has become the critical bulwark between the globe's largest opium supplier and consumers in Europe the Middle East and increasingly the United StatesLast year Iran seized 85 percent of all the opium and nearly half of the heroin and morphine captured worldwide - 278 tons of opiates according to the UN Office for Drug Control and Crime PreventionNo other country has taken the fight to the Afghan drug trade to this extent" the US State Department wrote in its most recent annual report on international drug trafficking"The above quote would seem to contradict or at least put into question the blanket unsupported statement by the unnamed official you quote If I were an Iranian I would certainly be upset that an anonymous Korean public official was making such unsupported negative statements about my country and its governmentWhile I realize that the media in general and reporting in specific are different in Korea from "the West" I am saddened that there seems to be an eagerness to blame foreigners unwarrantedly and seek to place us in a bad light pandering to the innate and irrational distrust and suspicion of foreigners held by many Koreans The fact is that many foreigners such as myself are here because we love Korea and many of us have jobs assisting Korean businesses in various ways in order that they may prosper and the economy recover So when I read articles such as yours I am both sad and worriedSincerelyAndrew Lueder The firm said it will concentrate on the manufacture of high-end cell phones, is taking the news of Ericsson��s withdrawal from production as a positive development,Adding to this,[link widoczny dla zalogowanych],The families of the deceased men called out the names of their loved ones and all the people present cried together when Seobu Fire Station chief Park Noh-tae cried, civil servants of Goyang City collected funds for the six firemen who lost their lives in the fire at Hongje-dong and conveyed W5.
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such as the US$500 millon liquefied natural gas plant project and US$400 million subway construction project. as it could hobble the nation's economy and bring suffering to the general public in its wake.The statement was issued by the heads of the top five business groups,[link widoczny dla zalogowanych],1billion,(Jung Kwon-heong khjung@chosun. but critics say the limits are not low enough,[link widoczny dla zalogowanych],(Lee Kwang-hoi,[link widoczny dla zalogowanych], in a single day (it has been famously said that Dublin could be rebuilt from its pages! is the author of "A Fantastic Journey: The Life and Literature of Lafcadio Hearn" published in England in 1993 and America by the University of Michigan Press in 1997.The government anti-trust watchdog is soon to launch a probe into top Korean chaebols' alleged illegal internal transactions
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* How much weight you need to lose
* Whether you have underlying health issues
* Your age
* Your lifestyle
In some cases, your Pembroke Pines or Plantation weight loss doctor will prescribe medications that can help you in your weight loss efforts. When used under supervision,[link widoczny dla zalogowanych], these medications are safe and effective and are generally used for a period of a few weeks or months.
How Can I Improve Fitness when I Hate Exercising,[link widoczny dla zalogowanych]?
Increasing your level of physical activity is very important in losing weight and improving health. Fortunately,[link widoczny dla zalogowanych], in South Florida, you have many great options for increasing physical activity. Your Pembroke Pines or Plantation weight loss clinic can work with you to determine the best way for you to increase physical activity. Some clients love walking,[link widoczny dla zalogowanych], while others find a fast-paced Zumba class to be a great activity. There is something for everyone,[link widoczny dla zalogowanych], and your weight loss doctor can help you design a physical activity plan that works for you.
How Quickly Can I Expect to Lose Weight?
Medical weight loss is a comprehensive approach to weight loss that is supervised by a doctor,[link widoczny dla zalogowanych]. Your Pembroke Pines weight loss doctor creates an individualized plan for you based on a number of factors such as:
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I Love to Cook. Will I Have to Give it Up to Lose Weight?
Helping you maintain a healthy weight is the ultimate goal of your South Florida weight loss doctor. The commitment to your health does not end once you reach your goal weight. Any trusted weight loss clinic places great importance on helping your maintain a healthy weight so you can be healthy and enjoy life to its fullest. Maintaining weight loss requires commitment,[link widoczny dla zalogowanych], but the results are well worth it.
Although your rate of weight loss will depend on several factors,[link widoczny dla zalogowanych], in general you can expect to lose about 10 pounds per month. Your results may vary due to your initial weight, your body fat composition, metabolic rate,[link widoczny dla zalogowanych], physical activity habits, and diet. The goal is to lose weight as quickly as it is safe for you to do so. Losing two to three pounds per week is safe for most people. People who are very overweight may lose weight at a faster rate at first. Your Plantation weight loss doctor will advise you on the healthiest rate at which you can lose weight.
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The answer to to this question is not nearly as important as where your mind has to go in order to answer it. By fully exploring it you will find yourself returning and re-connecting with your magical sense of happiness and 'just being' in the world...
Like I say, i'm going to come back to this in a future articles but, for now, you'll find this a great place to start...
Put in laymen's terms, as we grow older, we forget how to use our muscles and body in the ways it was designed to...we get amnesia for the patterns of movement that are in built and start taking up bad habits that can cause us physical problems...
So,[link widoczny dla zalogowanych]...the million dollar question,[link widoczny dla zalogowanych]...how do you do it?
Now i'm not a neurologist but, from experience,[link widoczny dla zalogowanych], I'm convinced this isn't the way it works...In my opinion you already have the neural networks to be happy. To feel relaxed around people, free of social anxiety and in the moment enjoying your on going experience. You may have to go through a process of re-connecting with this way of being but you are not starting from scratch...
So, in their wisdom, they decide to ban all emotion, making everyone inject themselves daily with emotional suppressant drugs...
SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control them...This happens naturally to everyone as we grow older and results in poor posture, bad backs, strange muscle pains and premature ageing...
I was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short).
As he watches a beautiful sunset he starts to cry with tears of joy, overcome with joy at the natural beauty of what he is seeing...
Fully explore this question as much as you can as it contains some of the most important information you have inside of you. You may have to go back to when you were very young, that's okay, do anything you need to do to come up with as detailed a description as you possibly can. Also make sure to involve as many senses as you can. See, hear, feel,[link widoczny dla zalogowanych], taste, touch and smell...
Human beings are incredible learning machines...it's what has accelerated our evolution in comparison to other animals and allowed us to become the dominant force on the planet,[link widoczny dla zalogowanych]...
"Who are you when you are truly at your best?"
This ability to learn is obviously a tremendous gift but, unfortunately, it also comes at a price...Because we learn so well we learn lots of stuff that simply isn't useful...we make gross generalisations, distort information and stop seeing things that are there in order to function effectively in the world...
It take a bit of practice and I'm not saying you'll always stay in this place but the more you can go into it the happier,[link widoczny dla zalogowanych], more relaxed and anxiety free you will be...
The most poignant scene of the film occurs about 20 minutes in when Bale decides to stop taking his emotional suppressant drugs and, all of a sudden,[link widoczny dla zalogowanych], he starts to experience his first true,[link widoczny dla zalogowanych], raw emotion...
This can lead to lots of mis-informed opinions that cloud our vision and make us forget about our natural state of anxiety free happiness we were born with...
In my opinion this form of amnesia doesn't just happen in the body it also happens in the mind...
Here's the good thing though...what's forgotten can always be remembered...in the same way that you can begin using your body and muscles in the ways you used to you can return to this natural default state of blissful happiness and anxiety free way of being,[link widoczny dla zalogowanych]...
I'm going to be talking a lot about this in future articles but for now you can start to re-connect with this way of being by answering the following simple yet powerful question:
To quote Marianne Williamson, "Our deepest fear is not that we are inadequate,[link widoczny dla zalogowanych], it's that we are powerful beyond measure". This is a way to start re-connecting with that power...
When you were really young you were happy, free of anxiety and floated through life in a blissful state of being...It's a human beings natural default setting to be in this state and it's not until we grow up and start to make lots of negative assumptions and learnings about ourself and the world around us that we forget about this natural default state...
A lot of people say that, in order to be relaxed,[link widoczny dla zalogowanych], happy and anxiety free you have to work hard at building new neural pathways in your brain so that they supersede the old ones and then,[link widoczny dla zalogowanych], finally, you get to feel happy.
Re-connecting with your natural default state of happiness is a bit like stopping taking the emotional suppressant drugs and fully remembering what it's like when you are truly at your best...
It's like the sci-fi film 'Equilibrium' starring Christian Bale. It's set in the future at a time where those in a positions of power have decided that the root of all conflict, war and evil is 'human emotion'...
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

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Mary Tyler Moore recounts her struggle with diabetes in her new book.
Emmy-winning actress Mary Tyler Moore is no stranger to activism. She has long fought for animal rights. More recently, she has focused on advocating for diabetes research and educating people about the disease. She's had diabetes for 40 years. In a new book, the 72-year-old actress looks back at her life and offers a personal account of her struggle with diabetes and other issues.
In the 1970s, Mary Tyler Moore starred in a hit TV show that moved situation comedy in a new direction. In The Mary Tyler Moore Show,[link widoczny dla zalogowanych], she portrayed Mary Richards, an independent, young working woman living on her own -- setting an example for single women in the viewing audience and in subsequent TV shows.
Although Mary Richards was in control of her life on the TV screen,[link widoczny dla zalogowanych], in reality, Mary Tyler Moore was struggling with many issues. At age 33 -- as her series began -- she was diagnosed with type 1 diabetes, a life-threatening illness with serious health implications. Moore told ABC Morning News, she was in denial at first. "After having cleaned the house of anything that was strong in carbohydrates, sugar especially," she says, "I then -- in an act of absolute defiance -- got in the car,[link widoczny dla zalogowanych], drove to the market, grab a box of a dozen doughnuts and put them in the seat next to me and drove around Beverly Hills eating one doughnut after another."
As she recounts in her new book,[link widoczny dla zalogowanych], Growing Up Again: Life, Loves and Oh Yeah,[link widoczny dla zalogowanych], Diabetes, Moore soon learned about insulin syringes and blood sugar readings. While many diabetic patents now use the glucose monitors and insulin pumps that take automatic readings and deliver a dose without a syringe, Moore says she still prefers using finger pricks and test tapes to measure her blood sugar and inject insulin whenever needed. In addition to forcing her to give up doughnuts and other carbohydrates, she explains the disease also affected her vision.
"I'm now considered not to be capable of driving," she says. "So,[link widoczny dla zalogowanych], that privilege, that freedom is taken away from me. I don't see those side things. My eyes don't really change focus as quickly as they are supposed to. There are a lot of reasons why it's threatening, because a lot of people went totally blind in decades past, but I can certainly walk across a room. I can even cross a street, but I have to be careful."
�� Changing the Way We Think About Alcoholism
Learning to accept and live with her diabetes,[link widoczny dla zalogowanych], Moore says,[link widoczny dla zalogowanych], helped her grow up. So did facing another serious problem -- her alcoholism. Talking about that publicly, she adds, helped others by putting a face on the addiction.
"There was a time when the image of a woman who is an alcoholic was that she had to be a slave to whatever it was that she thought was important to her," she says. "So an alcoholic woman in most people's eyes was one who had just really gotten sloppy, gotten dirty. And being able to come out and talk honestly about that,[link widoczny dla zalogowanych], I think gave a lot of people the opportunity to look at themselves carefully and say, 'Yes,[link widoczny dla zalogowanych], I look good. My clothes are nice. And I'm warm and delightful, but I'm also an alcoholic.'"
�� Learning to Take Control
Growing Up Again, Moore says, sums up her battle -- on many fronts over several decades -- to take control of her life. She married and divorced twice. She lost her only son to an accidental self-inflicted gunshot wound in 1980. But for the past 25 years, she has been happily married to cardiologist Robert Levine.
Moore says when she looks back at her life,[link widoczny dla zalogowanych], she feels as if she fell down and finally has been able to pick herself up. "I think just being my own light, being able to make my own decisions without having a great monster presence in back of me saying, 'This is what's good for you. This is what's best for this situation,'" she says. "That's a good,[link widoczny dla zalogowanych], comfortable way to lead your life, but it doesn't really give you the full enjoyment of life."
Mary Tyler Moore now serves as the international chairwoman of the Juvenile Diabetes Research Foundation. She says the process of writing the book, talking with people with diabetes and all the experts, provided new insights into how to manage the disease. She says she hopes the stories about the losses and triumphs that have helped her grow up will help others -- with or without diabetes -- better understand themselves and find new ways to face their own challenges.
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Zhejiang province
reportedly,[link widoczny dla zalogowanych], two 00 six years,[link widoczny dla zalogowanych], Zhejiang province mine accident prone,[link widoczny dla zalogowanych], non coal mine accident death toll in the ranks of the national. Hangzhou city in particular,[link widoczny dla zalogowanych], last year the mine accident death toll reached twenty-five,[link widoczny dla zalogowanych], accounting for twenty point two percent of Zhejiang province.
in order to ensure mine safety measures in place,[link widoczny dla zalogowanych], Zhejiang province will be the accident prone City,[link widoczny dla zalogowanych], county,[link widoczny dla zalogowanych], key regions.
(end)
requirements for all effective accident prevention measures, and the development of mine safety regulation,[link widoczny dla zalogowanych], completely shut down small mines do not have the conditions for safe production.
the new network in Zhejiang on 26 February,[link widoczny dla zalogowanych], (Wang Junhong) Zhejiang province Safety Supervision Bureau today is mine accident prevention and control measures to make strict rules. Ineffective for remediation lead to frequent accidents,[link widoczny dla zalogowanych], we must investigate the regulatory responsibility.
Zhejiang Provincial Work Safety Supervision Bureau requirements municipalities, county (District) to implement the regulatory responsibility, for rectification ineffective,[link widoczny dla zalogowanych], frequent accidents, serious problems of the region, must be held accountable for the responsibility of regulatory authorities.
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An immediate step that can be taken to lower insulin levels is to change your diet. After that, exercising regularly provides many benefits in controlling insulin levels.
It's typical to treat these symptoms, not the underlying cause. Some would say it's because of the profitablity of dealing with symptoms. It may be more because the symptoms are what is getting the attention. This trap can be avoided.
Something that is common in people that are over 100 years old, all over the world,[link widoczny dla zalogowanych], have good levels of:
This insulin imbalance is common in these and other medical problems for many people. High insulin levels age a person prematurely as more metabolic work is performed. Three choices exist for the body to deal with high blood sugar - it can be used up, taken out of the body, or turned into fat.
* Blocked blood vessels
*Triglycerides and cholesterol levels that are elevated. These blood fats are of various thicknesses,[link widoczny dla zalogowanych], similar to different sorts of mud in the bottom of a stream.
* Severe Osteoporosis
* Blood flow severly restricted in the small vessels in hands and feet cause these areas to have sharp pains, called angina.
* Illnesses come easier and leave harder
High insulin levels result in medical problems like:
All of these issues have a similar problem.
* Blood Lipids (Cholesterol): Insulin resistance results in excess insulin which has been found to cause cells to mulitply. A common definition of cancer is cell division that is out of control. In addition, many other problems are caused,[link widoczny dla zalogowanych], all adding up to premature aging.
In the end,[link widoczny dla zalogowanych], the equation equals: The more insulin in the body,[link widoczny dla zalogowanych], the faster the body ages.
Insulin stores other nutrients and minerals as well:
This is something not many people think about:
* The amount of glucose in the blood stream
* Triglycerides (blood fats)
* The amount of insulin in the blood
This news doesn't make many people comfortable. However,[link widoczny dla zalogowanych], because your automatic systems can no longer regulate insulin properly, it's important to do it yourself. If you don't, you hasten a slow,[link widoczny dla zalogowanych], painful, early death.
The balance of life is controlled by how many different chemical reactions are carried out. If they do not all occur well, high insulin and high blood sugar levels will result. If this balance is not 'ideal',[link widoczny dla zalogowanych], other complex chemical reactions do not occur correctly either.
This excess sugar is stored by insulin as glycogen. Glycogen is transformed into saturated fat. This fat acts as ballast, slowing the entire system.
* Magnesium - Muscles need this mineral to relax. Excess insulin absorbs it. More insulin is active as muscle fibers stiffen. On the celluar level,[link widoczny dla zalogowanych], stiff muscle fibers cause blocks in circulation, constrictions in muscles, high blood pressure as more force is needed to circulate fluids, and lower avaliable energy levels.
Excess nutrients are stored by insulin. High blood sugar levels cause the body to manufacture and release insulin. This is used to store the blood sugar until it can be transformed into body fat,[link widoczny dla zalogowanych].
* Circulatory and Heart Failure - Spikes in the release of insulin, such as after a high-carbohydrate, low-fiber meal,[link widoczny dla zalogowanych], causes excitement in the automatically acting (sympathetic) nervous system, causing strain on the heart's nerves. A high carbohydrate meal may increase the chances of a heart attack 2 to 3 times, while a using 'safe fat' in meals reduces this risk.
Every living thing has one thing in common with each other - insulin. Working both in and between living cells, it plays multiple central roles in both single-cell and multiple cell life. Insulin resistance results in high blood sugar. This is because the proper use of insulin is required for normal metablism,[link widoczny dla zalogowanych], including the proper use of blood sugar. This is the current 'mainstream' definition of diabetes.
* Sodium - high insulin levels cause sodium retention, fluid retention, and high blood pressure.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

I'd like to add my two cents worth: Whatever you focus on expands,[link widoczny dla zalogowanych]. What would you like to have more of,[link widoczny dla zalogowanych]?
Let me know how it works for you!
"Somewhere along the way, many of us got the idea that worrying would fend off future catastrophes, that if we took our eye off the ball and stopped worrying,[link widoczny dla zalogowanych], something awful would happen. If we worried about our jobs,[link widoczny dla zalogowanych], we wouldn’t be fired. If we worried about our loved ones’ well being, they wouldn’t get sick. Gratitude swiftly banishes the worry warts – and this for two reasons. First,[link widoczny dla zalogowanych], worry is always about the future whereas gratefulness is always in the present moment. Consider your list of worries: could it be that they are about what might or might not happen? Perhaps you’re worried about your boss’s reaction to your presentation tomorrow or about whether or not you will be able to afford sending your son to college. In either case,[link widoczny dla zalogowanych], you are projecting yourself into the future and imagine something bad happening. Thankfulness brings you back to the present moment,[link widoczny dla zalogowanych], to all that is working perfectly in the here and now. Gratitude also eliminates worry because it reminds us of the abundance of the universe. Yes,[link widoczny dla zalogowanych], it is possible that something bad might happen; but given all that we have received so far, chances are that we will continue to be supported on our journey through life,[link widoczny dla zalogowanych], even in ways we would never have guessed or chosen for ourselves.
Author Colleen Slaughter (www,[link widoczny dla zalogowanych].coachforauthenticleaders.com) shares a simple solution for worry warts that create so much stress for themselves it often leads to being seriously sick. Here's what she writes:
After stumbling across the following article on Linked In, I totally had to reproduce it (with permission of course).
So which would you rather pick up and nurture: that lump of worry which makes your chest tighten and your breath shorten or the lightness of an attitude of gratitude for something – or some things – which are working in your life such as your special talents,[link widoczny dla zalogowanych], family & friends, the car starting this morning or having slept well last night?
Discover the power of an attitude of gratitude for yourself by writing three things you're thankful for every day,[link widoczny dla zalogowanych]. Think about them as often as you can throughout the day and watch what happens.
The choice seems obvious to me."
Gratefulness is a magical thing. All one needs to do is use it and the world is suddenly transformed into a beautiful wonderland in which we are invited to play. That’s because one of the incredible truths about gratitude is that it is impossible to feel both the positive emotion of thankfulness and at the same time a negative emotion such as anger, self-pity or worry.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

Nokia, Sony Ericsson, HTC and other international mobile phone makers failed to make significant inroads into the Korean market this year. Sources in the domestic telecom industry said among globally successful smartphones,[link widoczny dla zalogowanych], only 3,000 RIM BlackBerrys and 1,200 HTC Touch Diamonds were sold here since their introduction late last year and early this year.
The world's top handset maker Nokia sold only 10,[link widoczny dla zalogowanych],000 units since April,[link widoczny dla zalogowanych], when it returned to Korea for the first time in six years. Only Sony Ericsson made a dent,[link widoczny dla zalogowanych], selling 18,000 Xperias since March.
Among domestic firms,[link widoczny dla zalogowanych], by contrast, Samsung sold 110,[link widoczny dla zalogowanych],000 Omnia smartphones alone since November despite the steep price tag of W1 million. Experts say consumers buy foreign products only when they have unique features that distinguish them their Korean equivalent.
In one failed attempt,[link widoczny dla zalogowanych], Nokia tried to sell old models with a price tag of W390,000 (US$1=W1,[link widoczny dla zalogowanych],272). Although the Finnish giant is discussing a launch of new models with Korean telecoms,[link widoczny dla zalogowanych], it failed to make an impression on consumers here.
Earlier this month,[link widoczny dla zalogowanych], Apple announced a plan to launch a new iPhone that operates two to three times faster than the old ones in 30 countries including the U.S. and Germany but Korea was excluded from the list.
An executive with a Korean handset maker said on condition of anonymity,[link widoczny dla zalogowanych], "If foreign manufactures do not expand their investment in the Korean market and release only old products here, they're unlikely to satisfy Korean consumers,[link widoczny dla zalogowanych], who are very picky."
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

yuvsgvoand

excerpt from “Acupuncture and Chinese Herbal Medicine for Women’s Health: Bridging the Gap Between Western and Eastern Medicine”
• Effective Treatment of 38 cases of endometriosis
Pattern Differentiations:
If the menstrual pain is derived from Stagnant Blood, it can be ameliorated
by:
1. Foods that move and clean the Blood, like wholesome organic
fruits and vegetables.
2. Eating foods high in antioxidants and bioflavonoids (tomatoes,
lemons, limes, apricots, grapes, beets, celery, strawberries, blueberries,
blackberries).
3. Adding kelp, seaweed, spirulina and chlorella.
4. Adding onions, garlic, scallions to move and warm the Blood.
5. Eating whole grains like brown rice, quinoa and 100% whole wheat.
6. Consuming linoleic and alpha-linoleic fatty acids found in pumpkin
seeds, flaxseed, primrose (gamma linolenic acid-omega 6) and olive
oil.
7. Taking omega 3 fatty acids found in fish or linseed oil.
8. Avoiding refined and hydrogenated oils.
9. Avoiding animal products treated with steroids or antibiotics.
TCM Pattern Differentiations
Qi Deficiency:
• Feeling exhausted and fragile.
• Dull, aching pain before, during or after menstruation.
• Overworked, overwhelmed.
• Cold hands and feet.
• Insomnia.
• Poor appetite.
• Tongue body may have scalloped, teeth-marked edges.
• Tongue may have no coating.
• High-level or continuous stress.
• Tension or migraine headaches.
• High blood pressure, irritability, anger or repressed emotions.
• The sides of the tongue may be redder than the body of the tongue.
• Sharp, stabbing pain or pain prior to or during menstruation.
Coldness (Can be deficiency or excess):
Many texts use the term “Cold uterus.” Cold is typically inhibiting, confining,
cramping and stagnating. The Kidney channel starts on the feet and runs
through the Uterus therefore, TCM theory believes that coldness in the feet
runs up the Kidney channel through the uterus, inhibiting or confining Qi
and blood flow. This affects fertility and the proper functioning of the reproductive
system. Traditional advice: “Wear socks and keep your feet warm!”
• Generally, one who runs/feels cold and feels better with heat.
• Frequent urination.
• Cramping, severe pain prior to or during menstruation.
• Tongue coating may be white.
Heat:
• Heat in the channels can cause the Blood to “boil over,” producing a
heavy, painful menstrual flow.
• One who runs warm, sweats easily or has a facial flush.
• Yellow tongue coating.
Qi stagnation:
Dampness/Phlegm:
Dampness, characterized as slow moving and congealing, causes sluggishness
or lethargy, producing mucus and leading to stagnation.
• Tongue coating may be white and appear slimy,[link widoczny dla zalogowanych], greasy or thick.
• Abundance of phlegm or mucus.
• Thirst but no desire to drink fluids.
• Feeling “heavy” or having heavy sensations or lethargy.
• In a controlled study of 65 cases of endometriosis and ovarian masses
treated with CHM (fu Liu Pill), 30 cases (29.2%) were cured.
Thirty cases (23.1%) were markedly effective,[link widoczny dla zalogowanych], fifty-two (40%) of the
cases were effective and 10 cases showed no improvement. The total
effective rate was 92.3% (Chu, 1996).
• In a randomized controlled study of 103 subjects with western
medication vs. CHM (Neiyixiao), there were no significant differences in treatment results, meaning the herbs worked as well for endometriosis as the Western treatment (Liu, Li, & Hu, 1998).
• A control group of 53 treated with CHM produced a pregnancy rate
of 45% (Zhu & Cheng, 1993).
Thirty eight women were treated with a protocol
that utilized herbs that resolved abdominal pain. Twenty-six were cured,
which meant that their symptoms disappeared and that their ultrasound
exam was normal. Another five cases experienced some improvement and
seven cases had no results. Treatment lasted from as short as one course
to as long as six courses of herbal treatments. The cure rate was 68.4% and
the total amelioration rate for this group was 81.6%.(B. Flaws,[link widoczny dla zalogowanych], Trans. 1997).
Clinical studies show Positive Treatment of Endometriosis with herbs:
• A control group of 349 women treated with CHM (Dane mixture)
had a total effective rate of 95% (Cai, Shu, & Xie, 1999).
TCM Pathology
Difficult menstrual flow accompanied by pain and clotting of tissue or
by pain that disrupts other channels (Liver, Spleen and Stomach) causes abdominal or back pain, bloating or indigestion, fatigue, or headaches. Kidney
Yang deficiency is usually the primary cause, often accompanied by Spleen Qi
deficiency or Liver Qi stagnation. This leads to Blood stagnation.
In today’s busy world, each of us carries an enormous amount of stress.
Stress among professional and working women is frequently chronic and
overwork disrupts the even flow of Qi and Blood. The obstruction of Blood
flow restricts the normal cycle. Environmental toxins and poor nutrition also
contribute, as do traumas and abdominal surgeries.
If menstrual spotting occurs, it is due to the Blood unsuccessfully trying to
flow evenly within the channels. Symbolically, it is being pushed out of the channels because it has overfilled the Uterus without any available open exit valve.
Regulation of Qi and Blood during the four phases of the menstrual cycle
is required. Therefore, regulation of hormones is part of TCM treatment, as
contrasted to the suppression of the normal function of hormones.
What to expect from TCM treatment?
The goal is to correct the root problem during each of these phases by
fine-tuning the TCM protocol.
Blood stagnation:
• Pain prior to or during menstruation.
• Sharp, stabbing pain.
• Palpable lower abdominal masses.
• Clots.
• Purple- colored tongue body.
Healthy Living Pointers for Better Health
• More extensive surgery to remove larger areas of displaced or scar tissue
or to unblock fallopian tubes. Surgery is not the final answer because
tissue can and oft en does, grow back, causing recurrent symptoms.
For Cold conditions, eat foods with properties that are neutral or
warm in nature (beans, leeks, onions,[link widoczny dla zalogowanych], carrots, garlic, ginger, wheat
bran, millet, venison, beef, turkey, chicken, mangos, papaya, pineapple,
figs, sweet potatoes,[link widoczny dla zalogowanych], yams, red and green cabbage).
~In Her Own Words~ My Patient Stories
Endometriosis, the formation of tissue outside of the endometrium
(uterine wall), can create painful menstrual periods, premenstrual spotting,
pain during intercourse, infertility, abdominal or diff use pelvic pain, bloating,
constipation or diarrhea. Symptoms may also include low back pain or pain
radiating to the inner thigh, pain upon defecation, fatigue or sometimes nausea
or vomiting. The severity of the pain may not truly disclose the severity of
the disease, as some women may present without pain.
Western View
Western medications and treatments include:
• Birth control used continuously to suppress ovulation.
• Danazol, Provera, Lupron, Duphaston, Synarel or Zoladex, used to
suppress ovulation and the regular course of hormones during the
menstrual cycle.
• A laparoscopy conducted to drain fluids and remove small patches
of tissue. The cysts or tissues are sometimes referred to as “chocolate
cysts” due to their coloring.
• Effective Treatment of 48 cases of endometriosis
The duration of their disease had lasted from as short as six months to as long as 18 years. The total amelioration rate was 89.5% (B. Flaws, Trans. 1997).
• The treatment of 40 cases of endometriosis by He Shu-ying
“I responded “so-so” to my 3 IVF cycles. I became pregnant twice
but miscarried both times. I am sensitive to medications, but the
doctors didn’t seem to hear me! With endometriosis, my cycles were
regular every 28 days with 2-3 days of heavy flow and 1-2 days
of light flow. I had severe cramps, moodiness and disturbed sleep.
Also diagnosed with irritable bowel syndrome, I was extremely
anxious! I was overweight and fatigue was my middle name! It
wasn’t until I tried acupuncture and herbal medicine that the IBS
resolved and my energy returned. I slept better and had the courage
and strength to start exercising. I stopped my fertility treatments
for 3 months so I could pull myself together. I relaxed more and
focused on eating the right nutritional choices for my TCM pattern.
I returned to the fertility clinic for one last try.
At 42 years old, I delivered a healthy baby girl.
I believe TCM gave me the grounding I
needed and fixed the root of my imbalances.
I never felt as calm and peaceful as when I was having treatment. I try to carry that goodness with me today. What
would have happened if I had started
sooner,[link widoczny dla zalogowanych]?” Ellen
Nutrition and Dietary Guidelines:
Aphrodite Women's Health (2004) reported the incidence of endometriosis
is 40% less among females who consumed more fresh fruit and
green vegetables. Females with a high intake of beef, ham or other red
meat, increased their risk of endometriosis by 80–100%. There is a connection
between diet and endometriosis!
1. Eat a high-fiber diet consisting of whole grains (wheat, oats, rye,
spelt, quinoa) and legumes.
2. Vegetables high in antioxidants (Vitamins A, C, and E) and bioflavonoids – like carrots and yams, spinach, kale, broccoli, cauliflower, sweet potatoes, green and red peppers are beneficial.
•3.Vitamin C and green foods (wheat grass, chlorella, spirulina) clean,
nourish, move the blood, create circulation and remove stagnation.
4. Eat foods high in Vitamin B, selenium and zinc.
5. Eliminate caffeine, alcohol, salt and animal fats.
• Clinical success in the treatment of 89 cases of
endometriosis
The women ranged in age from 23 to 46. Their disease course had lasted from three months to 11 years. After 1-3 courses of treatment, 31 cases (34.8%) were cured. Thirty-seven
cases (41.6%) had marked effect. Sixteen cases (17.9%) had some
effect. And five cases (5.6%) experienced no effect. Thus 76,[link widoczny dla zalogowanych].4% had
marked effect or better and the total effectiveness rate was 94.4% (B.
Flaws, Trans. 1997).
• Clinical study of the treatment of 68 cases of endometriosis by
Chang Nuan & Ma Ping-chong
The women ranged in age from 27 to 43 with a median age of 35.3
years. All were married and the course of their disease had lasted from six
months to 12 years with a median duration of 3.8 years.
The total effectiveness rate for this protocol was 94.1%.
(B. Flaws, Trans. 1997).
Liver Qi stagnation:
If you suffer from high stress, anger, tension or irritability try to:
1. Chew your food slowly, sit down and enjoy each meal without
multi-tasking.
2. Eat smaller, more frequent meals.
3. Exercise.
4. Eat wholesome organic and nutritious foods rather than processed
and refined foods containing chemicals and preservatives.
5. Yoga!
6. Let go of issues you have no control over and live the moment.
7. Avoid alcohol, cigarettes or caffeine.
8. Heat conditions react negatively to alcohol, caffeine and spicy or
greasy foods.
9. Heat conditions respond favorably to foods with cool properties,
which include ocean fish, shrimp, crab, milk, yogurt, strawberries,
pears, persimmons, tomatoes, pearl barley, brown rice, wheat, tofu,
mung, black or kidney beans, mint, green, or chamomile tea, cilantro,
American ginseng, sprouts, kale, broccoli, alfalfa, cauliflower,
watercress, winter squash, eggplant,[link widoczny dla zalogowanych], asparagus,[link widoczny dla zalogowanych], beets, bok choy or
endive.
10. Damp conditions worsen with sugars, juices and over-consumption
of fruits.
11. Eliminate dairy products, alcohol, spicy,[link widoczny dla zalogowanych], or greasy foods. Eat more
alkaline grains such as barley or brown rice, spinach, watercress,
brussel sprouts, turnips, avocado, zucchini or green beans.
Ages ranged in this study from 24-48 years old. The course of disease
ranged from one year to as long as 18 years. Among the 40
women included in the study, 25 were infertile. Thirty-one had had previous
surgery for ectopic pregnancies, artificial abortions and other such
surgical procedures. Thirty-seven cases experienced occasionally intense
abdominal and menstrual pain. Twelve had pain with intercourse. Twenty eight
had pelvic pain. Eighteen had a heavy, tugging, distended, anal tension.
33 women experienced marked improvement and seven conceived afterwards.
Four cases experienced some improvement and three cases had no
results. Thus, the combined amelioration rate was 92.5% (B. Flaws, Trans.
1997).
• Women ranged in age from 21-53 years old, with the average age of
36.9 years,[link widoczny dla zalogowanych]. Thirty-four cases had painful menstruation and menstrual irregularity.
Seven women were infertile. Twenty-seven of the women had
so-called chocolate ovarian cysts. Gynecological examination found
painful nodulations in 20 cases and one third of the women had
retroverted uteri. Two different formulas were administered.
Complete cure consisted of disappearances of the symptoms and the
infertile patients becoming pregnant. Marked improvement consisted of
disappearance of the symptoms with the cysts or nodules reduced in size
by half or more. Also, those who were infertile conceived. Some improvement
meant that the symptoms were stabilized somewhat but the majority
of symptoms were not eliminated. Four cases or 11.4% were cured, 20 (57.15%) were markedly improved
and eight or (22.9%) had some improvement. Thus, the combined amelioration
rate was 91.4%. Since the Kidney system is crucial to menstruation
and reproduction, the herbs chosen in this particular study benefited
the Kidney system among other criteria (B. Flaws, Trans. 1997).
Research Supports its Effectiveness! Read on!
• Endometriosis — CHM better?
Andrew Flower, PhD, conducted a randomized controlled study with
CHM following laparoscopic surgery in endometriosis patients. The
CHM patients achieved better symptom control compared to the conventional
medication,[link widoczny dla zalogowanych], Danazol and were comparable to gestrinone. Patients
taking CHM reported fewer side effects. The pregnancy rate was similar
with either treatment (Wiley-Blackwell, 2009).
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Digestion,[link widoczny dla zalogowanych]
Primal defense ultra
Fiber rich food – A diet rich in fiber keeps your digestive system working properly they help you remain to healthy,[link widoczny dla zalogowanych], and also give you energy so that you can get through your day without feeling tired.
Pepperment
Ginger
Fennel
Clove
Coriander
Wormwood
Rosehips
Spirulina
Aloe
Olive oil helps stimulate digestion and works wonders for an upset stomach,[link widoczny dla zalogowanych]. It is the perfect way to give your body the monosaturated fatty acids and antioxidants it needs,[link widoczny dla zalogowanych]. One tablespoon is all you need to sort out an out-of-sync digestive system. Flaxseed oil has the same benefits.
Simple sugars digest in minutes
Starch like potatoes needs an hour or more
Most Fats take 4-6 hours
Meats are among the longest to digest. Smaller quantities at a time help..
Foods that aid your digestion
Whole Grains
Vegetables
Fruits
Legumes
Nuts
Fermented foods – Fermented foods are good for your digestive system because these are are partially pre-digested The bacteria present in the above foods have done most of the breaking down of carbohydrates, fats,[link widoczny dla zalogowanych], and proteins, so your digestive system has a little less to do. These foods include:
· Probiotics are used to maintain your digestion at a healthy rate and function.
Different rates for different foods:
Lemons activate the salivary glands. The juice helps the digestive system break down essential minerals in the food like calcium,[link widoczny dla zalogowanych]. It is rich in vitamin C as well,[link widoczny dla zalogowanych].
Quick bits
Coriander
Cumin
Mustard
Garlic
Cinnamon
Paprika
Cayenne
Black Pepper
Herbs – Herbs work well to fight environmental toxins. You need very little of these- just a sprinkle on your food acts as a cleansing agent and as a natural laxative to rid your system of toxins,[link widoczny dla zalogowanych]. Some of the herbs that are good for digestion are:
· One mango contains 7 grams of bowel-friendly fiber,[link widoczny dla zalogowanych].
· Apple peels ward off digestive woes.
· Papayas are rich in an enzyme that helps your digest protein and carbohydrates,[link widoczny dla zalogowanych].
. Fiber rich foods include:
Probiotic supplements are very essential for digestion
· Digestive health is key to overall health.
Yogurt
Pickles
Sourdough Bread
Aged Cheese
Miso
Kimchi
Sauerkraut
Tea
Chocolate
Spices – Spices increase salivation,[link widoczny dla zalogowanych], which is the first step to digestion. Spices in food also increase bile production to some extent, which helps the body break down and absorb fats. They include:
If you have not been eating high fiber food it introduced slowly, and you need to drink plenty of water to flush waste from the body
· Eating yellow eases digestion,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

,[link widoczny dla zalogowanych]
Brazilian officials say searchers have found a tail section from the Air France jet that plunged into the Atlantic Ocean last week while headed to Paris from Rio de Janeiro with 228 people on board,[link widoczny dla zalogowanych].
The tail section was recovered Monday as a team from the U.S. Navy headed to Brazil to assist the Brazilian and French militaries in searching for the aircraft's "black box" flight data recorders. The U.S. team will deliver two high-tech listening devices that can detect emergency beacons to a depth of 6,[link widoczny dla zalogowanych],100 meters.
The black boxes have voice recordings and data from the final minutes of Flight 447. They are believed to be sitting on the ocean floor at depths of at least 3,[link widoczny dla zalogowanych],000 meters. The boxes send out signals for 30 days after an accident.
Separately,[link widoczny dla zalogowanych], Brazilian officials were preparing to receive the 16 bodies plucked from amid the floating debris. The remains, along with plane wreckage, were expected to arrive on Brazil's Fernando de Noronha archipelago on Tuesday.
Brazilian President Luiz Inacio Lula da Silva says his government will do all it can to retrieve bodies. In a radio address Monday,[link widoczny dla zalogowanych], Mr. Silva said finding the bodies will not resolve the problem, but will be a huge comfort for families to know they can bury their loved ones.
&nbsp,[link widoczny dla zalogowanych];
French investigators say it is too early to conclude what caused Flight 447 to crash in stormy weather. However, they are considering the possibility that the plane's airspeed instruments may have been faulty. If a plane's speed sensors are not working correctly,[link widoczny dla zalogowanych], pilots may fly the aircraft too fast or too slowly,[link widoczny dla zalogowanych], with disastrous results.
Investigators said the maker of the plane,[link widoczny dla zalogowanych], Airbus,[link widoczny dla zalogowanych], had recommended replacing part of the airspeed sensing system on its A330 aircraft. Air France had not yet done the work on the plane that crashed.
Some information for this report was provided by AFP and AP,[link widoczny dla zalogowanych].
Brazilian Air Force official holds photo of a piece of flight 447 recovered from the Atlantic ocean at a press conference in Recife on June 8, 2009. 相关的主题文章：

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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

yuvsgvoand

Wheat grass is an easy and effective way to purify your liver. Sometimes called “nature’s cleanser”, wheatgrass nutrition is down to very high levels of amino acids and enzymes which help to strengthen the body’s immune system, encourage the elimination of waste matter and detoxify the liver. Wheatgrass juice, which can be taken as wheatgrass supplements in powder or capsule form,[link widoczny dla zalogowanych], helps to dilate blood vessels, oxygenating the blood and allowing easier blood flow. Essential nutrients that the body needs can be absorbed more easily and healthy tissue cell growth is encouraged.
A signature component of Wheatgrass is the green pigment chlorophyll,[link widoczny dla zalogowanych], which allows plants to convert light into energy via photosynthesis. Chlorophyll is high in Magnesium. The protein in Wheatgrass has 15 of the 22 amino acids, including all of the eight essential amino acids that the body can’t make for itself. Wheatgrass is thus an excellent source of protein for vegans, who often lack it in their diets. The vitamin content of Wheatgrass is also significant. It provides a good complex of B vitamins, including Vitamin B1, Vitamin B2,[link widoczny dla zalogowanych], Vitamin B6,[link widoczny dla zalogowanych], B9 (folic acid) and Vitamin B12. The antioxidant Vitamin C is also plentifully available.
Although mankind has used the grain of wheat (Triticum aestivum) for millennia, only in the early Twentieth Century did we discover the exceptional nutritional richness of its young, leafy growth (cotyledons). Abundant in chlorophyll, vitamins and minerals, it is a superb, broad-spectrum superfood. It is popular with customers undergoing a detox regime,[link widoczny dla zalogowanych], and a great basic support for an ongoing healthy diet.
Barley grass & Wheatgrass is an excellent natural source of minerals. As well as the magnesium in its chlorophyll, it contains Calcium,[link widoczny dla zalogowanych], Copper, Iron,[link widoczny dla zalogowanych], Manganese, Phosphorus, and Potassium. These can be lacking in modern, processed foods. As an all-round foodstuff, it has few peers.
So if you feel a bit delicate the morning after the night before, try the wheatgrass detox to help purify your poor old liver,[link widoczny dla zalogowanych], but if you’re feeling queasy,[link widoczny dla zalogowanych], perhaps have a drink of water on hand as wheatgrass does have a strong taste. You may also want to take a shot of wheatgrass after a strenuous workout or even if you’ve over-eaten. Fans of wheatgrass find it gives the body an influx of vitamins and nutrients when it needs it most. It’s certainly a far healthier hangover “cure” than alcohol!
The “hair of the dog that bit you” will cure your hangover, or so the old saying goes. Having a “hair of the dog” as a hangover cure basically means indulging in the very thing that caused your hangover in the first place – alcohol! But if the very idea turns your stomach, or you simply don’t want to hit the bottle during the day, then there is an alternative that is far better for you. Why not try the healthy hair of the dog: a shot of wheatgrass!
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Wheatgrass is an excellent natural source of minerals. As well as the Magnesium in its chlorophyll, it contains Calcium, Copper, Iodine, Manganese and Phosphorus. These are all essential to our diets, and can be lacking in modern, processed foods.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.